How Insoles Can Actually Boost Your Pickleball Game

Most of us probably think more about our paddle than what’s inside our shoes. But if your knees are barking after open play or your feet feel like bricks after two games, there’s one quiet gear upgrade you might be missing: performance insoles.

Yep, we’re talking about what lives under your socks. And no, not the flimsy foam that comes standard with your court shoes.

Why Pickleball Is Tough on Your Feet (and Everything Connected to Them)

Pickleball might not involve long-distance running, but it’s still demanding.

Think:

• Quick stops and starts

• Lateral lunges

• Repeated sprints to the kitchen

• Abrupt pivots and overheads

Now layer that on top of hard courts, and you’ve got a sport that’s deceptively tough on your feet, ankles, knees, and even your lower back.

What a Performance Insole Can Actually Do

Most people think of insoles as just added comfort, but the right ones can actually change how you move on the court. Here’s why it matters:

1. Reduce Joint Impact: Hard courts don’t give. Performance insoles help absorb and redistribute that impact, so your knees, ankles, and hips take less of the load during play.

2. Increase Stability: The right insole locks your foot in place, helping you stay grounded during quick directional changes. It’s about control, alignment, and preventing those small slips that lead to rolled ankles and fatigue.

3. Improve Energy Return: This is where VKTRY Insoles stands out. Their insoles are made from aerospace-grade carbon fiber—yes, really—which stores and releases energy with each step. That energy return translates to quicker reactions, sharper footwork, and a little extra spring when you're chasing down that lob.

4. Minimize Fatigue: Supportive insoles reduce strain on your muscles and ligaments—meaning your legs stay fresher, longer. The more time you spend on court, the more you’ll appreciate solid support underfoot.

Why VKTRY Insoles?

There are a lot of insoles out there. But VKTRY’s design goes way beyond basic comfort—it’s engineered specifically for athletic performance.

Each pair is customized based on your sport, body weight, gender, and shoe size, giving you a personalized balance of flexibility and support. And thanks to their full-length carbon fiber baseplate, they actively help you move better. 

VKTRY Insoles offers different levels depending on your needs:

• Gold Performance Insoles – Maximum energy return and impact protection

• Silver Training Insoles – A more budget-friendly option with solid support

• Platinum Custom Orthotics – Fully molded to your feet for maximum personalization

The result? A fit that doesn’t flatten after a few games, support that stays locked in, and comfort that holds up long after your session ends.

What We Noticed

From the first few steps, there’s a noticeable difference: more bounce, more control, less slap from the court. But where it really shows up is in recovery. After long rec sessions or full-day tournaments, sore feet and stiff knees weren’t part of the post-play routine.

“VKTRY Insoles offer impressive support and are clearly built with quality and smart technology in mind. I appreciated the stability they provided on the court.”
— Empower team tester

Your Game Starts from the Ground Up

You’ve upgraded your paddle. You’ve found your go-to shoes. But if you’re still feeling sore or unsteady, the next layer worth looking into might just be inside those shoes.

VKTRY insoles are one of those quiet upgrades that can make a big difference—not just in how you play, but in how you feel afterward.

Your knees, ankles, and future self will thank you.