Facing power players at the pickleball kitchen line can feel overwhelming—but speed isn’t unbeatable. With the right anticipation, paddle positioning, soft hands, and resets, you can turn their pace into your advantage and flip the rally in your favor.

When Kris Barrett moved to Luxembourg with her husband, U.S. Ambassador Tom Barrett, she carried more than luggage—she brought her pickleball paddle. From winning tournaments to building a 70-player group, she put a global twist on the pickleball ambassador role.

Pickleball is exploding in popularity—and so are the injuries. Women face a unique set of risks on the court, from fractures to tendon strains, but most are preventable. Here’s how smart warm-ups, targeted strength work, the right shoes, and recovery routines can keep you playing strong for years.

Cooler temps don’t mean you can slack on hydration. Dehydration can sneak up fast in fall and winter play, zapping your energy and slowing your reactions. Here’s how to spot the signs and keep your water (and electrolytes) in check so you can stay sharp on the court.

Drury University just became the first college in the nation to make pickleball a varsity sport — complete with funding, coaches, travel, and scholarships.

Pickleball demands quick feet and sharp reactions—but stiff hips or weak joints can cut your game short. This cross-training plan blends yoga, strength, and balance work to keep you mobile, powerful, and injury-resilient on the court.

PPR (Professional Pickleball Registry) has named Empower Pickleball its official media partner. The collaboration will deliver coaching education, training tips, and player development content to Empower’s audience while spotlighting certification pathways for coaches.

Indoor and outdoor pickleball aren’t the same game. From faster balls and wind to echoey gyms and slick floors, knowing how to adjust instantly can make all the difference. Champions adapt—here’s how.

Migraines can sideline more than just your pickleball game—they can take over your entire day. The TheraICE Headache Relief Hat offers cooling, compression, and light-blocking relief that actually works. Here’s why this simple, portable tool has become a must-have for managing migraines and getting back to life on and off the court.

Playing with a paddle that’s too big can ruin your game—and your wrists. Here’s your guide to the best pickleball paddles for smaller hands, with options for women and kids.

Too many players treat the pickleball serve as just a way to start the point. But with the right mix of speed, spin, depth, and placement, your serve becomes a weapon that disrupts rhythm, forces weaker returns, and sets you up to win rallies.

Melissa McCurley has shaped pickleball event management from the ground up—running record-breaking tournaments, building PickleballTournaments.com, and earning a spot in the Pickleball Hall of Fame. She shares the lessons, strategies, and pitfalls every organizer should know to create tournaments that players and fans actually love.

Pickleball is fun until you wake up sore the next morning. A simple recovery routine—cooling down, hydrating, stretching, and adding light movement—can keep your body fresh and ready for your next match. Here’s a realistic plan that fits even the busiest schedule.

Fall’s shifting light can wreck your pickleball timing—low sun, long shadows, and indoor glare all mess with how you see the ball. Here’s how to adapt your vision and keep your game sharp.

Winning in pickleball isn’t about swinging harder. It’s about creating situations that force your opponent into mistakes. Here’s how to use precision, angles, and footwork to make it happen.

Empower Pickleball has been named the official media partner of the Association of Pickleball Players (APP). The collaboration will spotlight everyday players, highlight women’s and junior programs, and deliver fast, practical coverage from APP Tour stops across newsletters, podcasts, video, and social channels.

Playing mixed doubles can feel intimidating when you’re across the net from a hard-hitting guy. The good news? You don’t need to swing harder to compete. With the right mindset, smart positioning, and a few confidence-building tactics, you can flip the script and play your game with control.

Professional pickleball player Lindsey Newman proves doubles success doesn’t need constant chatter or risky shots—just trust, patience, and one more ball back.

You don’t need hours on court to sharpen up. These three pickleball drills build shot consistency, control, and confidence—in just 15 minutes each.

National Junior Pickleball is creating more than tournaments—it’s building a nationwide community where kids find competition, friendship, and leadership.