Played hard? Refuel smarter. These protein-rich snacks balance recovery, energy, and taste—without fussy prep or mystery powders.

Tournament days are long — but the right snacks, timing, and hydration keep your energy steady. Here’s exactly what to eat between pickleball matches.

After a crisp day on the pickleball court, this Easy Fall Chili is just what you need. With lean protein, hearty beans, and a seasonal twist of pumpkin, it’s a nutritious, crockpot-friendly meal that fuels your body and warms your soul. Simple to make, delicious to eat—game on!

This November, Empower Pickleball has teamed up with Kelly’s Choice to bring you essential tips for diabetes awareness. Learn about the two main types of diabetes, how a fun sport like pickleball can support your health, and practical nutrition advice to help manage blood sugar. Join us in building a community that prioritizes wellness, resilience, and informed support for everyone. Let’s rally for good health on and off the court!

Get ready to ace your pickleball game with this delicious and nutritous Pumpkin Spice Smoothie. Packed with essential vitamins, minerals, and protein, this smoothie will fuel your body and mind, helping you dominate the court.