Top Sun Protection Tips for Summer Pickleball Players
We’ve already covered your go-bag essentials, hydration strategy, and how to prep for hot-weather play, but there’s one thing that deserves a spotlight all its own: sun protection. Long days on the court mean long hours in direct sun, and that exposure builds quickly. Let’s get into the tips that’ll keep you covered while you keep playing.
The Truth About Sunscreen (You’re Probably Not Using Enough)
Most players slap on a little SPF and call it a day. But here’s the reality:
You need about a shot glass worth (1 oz) of sunscreen to cover your whole body
It should be applied 15-30 minutes before exposure, not as you’re walking onto the court
Reapply every 2 hours, or immediately after toweling off or sweating heavily
The CDC reports that fewer than 30% of men and 43% of women apply sunscreen regularly. And when UV rays can cause skim damage in under 15 minutes? That’s a fast track to sun spots, wrinkles, or worse… skin cancer.
We prefer mineral-based sunscreens that are sweat-proof and safe for sensitive skin. Want one that won’t sting your eyes? Go for stick or powder formats.
Gear That Blocks Rays Without Holding Back
You can’t out-dink the sun, but you can outsmart it. UPF-rated clothing (that’s Ultraviolet Protection Factor) act like built-in SPF for your wardrobe.
Here’s what to prioritize:
Athletes wearing Centerline apparel on the. court
Lightweight long-sleeve shirts (look for UPF 30-50+)
Moisture-wicking arm sleeves to protect skin while keeping you cool
Wide-brim or flap hats to guard your face, scalp, and neck
Neck gaiters or cooling towels that protect exposed areas and drop your skin temp
Centerline’s performance apparel delivers on all fronts – breathable, court-tested, and made to block harmful UV rays without sacrificing range of motion.
Pro Tip: A regular ball cap doesn’t cut it. Dermatologists recommend 3-inch brims minimum to protect your ears and nose.
Eyes on the Prize (and Out of Harm’s Way)
Your eyes can get sunburned – yup, that’s a thing. It’s called photokeratitis, and if you’ve ever left the court with gritty, sensitive eyes, you’ve likely had it. Over time, UV exposure can lead to:
Corneal burns and irritation
Growths like pterygium
Increased risk of cataracts and macular degeneration
And let’s not forget about stray paddles or rogue balls – eyewear also provides crucial impact protection.
We trust Ria Eyewear for lenses that block 100% of UVA/UVB rays, stay fog-free, and stay put no matter how intense your rally gets.
Don’t Forget the Internal Stuff
You’ve heard us preach hydration, but here’s the connection: sun exposure + dehydration = higher risk of heat stroke and fatigue.
Even with the right gear, your body still needs:
Electrolyte support (especially if you’re sweating a lot)
Shade breaks during long play sessions
Post-play skincare, like aloe or moisturizer, to help your skin recover
Hydration, sun gear, and recovery go hand in hand. Treat them like a part of your warm-up, not an afterthought.
Protecting yourself from the sun is about preserving your body, your performance, and your game. So suit up smart, stay shady, and play longer. We’ll see you on court, with sunglasses on and sleeves rolled up (but covered).
