Pickleball’s boom has brought a surge in injuries—ER visits tied to the sport jumped nearly 20x in less than a decade. From fractures and sprains to the rise of eye injuries, here’s what the latest data shows—and how you can stay healthy and on the court.

Discover how the menstrual cycle can impact energy, endurance, and recovery—and how female pickleball players can adapt training, play, nutrition, and recovery to get the most out of every match. Learn from champion Anna Leigh Waters and expert tips to plan around your body’s natural rhythms.

Pickleball is exploding in popularity—and so are the injuries. Women face a unique set of risks on the court, from fractures to tendon strains, but most are preventable. Here’s how smart warm-ups, targeted strength work, the right shoes, and recovery routines can keep you playing strong for years.

Cooler temps don’t mean you can slack on hydration. Dehydration can sneak up fast in fall and winter play, zapping your energy and slowing your reactions. Here’s how to spot the signs and keep your water (and electrolytes) in check so you can stay sharp on the court.

Pickleball demands quick feet and sharp reactions—but stiff hips or weak joints can cut your game short. This cross-training plan blends yoga, strength, and balance work to keep you mobile, powerful, and injury-resilient on the court.

Migraines can sideline more than just your pickleball game—they can take over your entire day. The TheraICE Headache Relief Hat offers cooling, compression, and light-blocking relief that actually works. Here’s why this simple, portable tool has become a must-have for managing migraines and getting back to life on and off the court.

Pickleball is fun until you wake up sore the next morning. A simple recovery routine—cooling down, hydrating, stretching, and adding light movement—can keep your body fresh and ready for your next match. Here’s a realistic plan that fits even the busiest schedule.

Tournament days are long — but the right snacks, timing, and hydration keep your energy steady. Here’s exactly what to eat between pickleball matches.

The newest paddle won’t fix old habits — but repetition will. These three pickleball drills build smarter decisions, steadier mechanics, and calmer hands under pressure, all in just 20 minutes.

Skip the yoga pretzels. These 3 dynamic warm-ups are quick, simple, and tailored for pickleball so you start sharper and finish stronger.

Pickleball after 50 doesn’t have to mean slowing down. With the right fuel, fitness habits, and recovery, senior players can keep their game strong, prevent injuries, and enjoy every point. Instructor Bob Savar shares smart strategies for staying safe, social, and competitive on the court.

Pickleball has a way of sneaking into more than just your schedule — for many players, it becomes part of who they are. That can mean confidence, community, and purpose… but also burnout if you’re not careful. Here’s what the psychology says about tying your identity to the game (and how to keep it healthy).

Pickleball is supposed to be fun — so why does it sometimes feel like you’re under a microscope? From performance anxiety to partner pressure to competitiveness creeping into “casual” games, here’s how to spot the social pressures on the court (and play on your own terms).

Cross-training isn’t just for the pros. This guide breaks down how yoga, strength work, mobility, and injury prevention can help you move better, feel better, and play longer—without burning out your joints.

Your body might be ready to play, but is your brain? These seven mental reset tricks—used by rec players and backed by science—help you calm down, refocus, and stop spiraling when the game gets messy. Fast, practical, and zero fluff.

Your paddle matters. So does your footwork. But if your brain’s not in it, none of that sticks. This article breaks down how pickleball affects your focus, flow, and mental sharpness—and how to train your brain like a player.

Hours on the court mean hours in the sun. From sweat-proof SPF to game-ready gear, these sun protection tips will help you stay safe, sharp, and shaded—without losing your edge.

Playing in the heat? You’ll need more than a paddle and a good attitude. This guide covers hydration targets, passive cooling tricks, emergency must-haves, and heat-tested gear to help you stay safe, cool, and on your game all summer long.

Recovery isn’t just about icing your knees and hoping for the best. It’s about protecting your energy, staying sharp on the court, and actually enjoying the game long-term. Here’s what recovery really means for pickleball players—and how to start making it part of your routine.

Tournament travel doesn’t have to wreck your body. These simple stretches keep your hips, back, and mindset in check—whether you're in a car, at a rest stop, or stuck in the middle seat.