Pickleball after 50 doesn’t have to mean slowing down. With the right fuel, fitness habits, and recovery, senior players can keep their game strong, prevent injuries, and enjoy every point. Instructor Bob Savar shares smart strategies for staying safe, social, and competitive on the court.

Pickleball has a way of sneaking into more than just your schedule — for many players, it becomes part of who they are. That can mean confidence, community, and purpose… but also burnout if you’re not careful. Here’s what the psychology says about tying your identity to the game (and how to keep it healthy).

Pickleball is supposed to be fun — so why does it sometimes feel like you’re under a microscope? From performance anxiety to partner pressure to competitiveness creeping into “casual” games, here’s how to spot the social pressures on the court (and play on your own terms).

Small wins in pickleball do more than score points—they build confidence, improve your mental game, and create momentum that carries into life beyond the court.

Cross-training isn’t just for the pros. This guide breaks down how yoga, strength work, mobility, and injury prevention can help you move better, feel better, and play longer—without burning out your joints.

Your body might be ready to play, but is your brain? These seven mental reset tricks—used by rec players and backed by science—help you calm down, refocus, and stop spiraling when the game gets messy. Fast, practical, and zero fluff.

Your paddle matters. So does your footwork. But if your brain’s not in it, none of that sticks. This article breaks down how pickleball affects your focus, flow, and mental sharpness—and how to train your brain like a player.

Hours on the court mean hours in the sun. From sweat-proof SPF to game-ready gear, these sun protection tips will help you stay safe, sharp, and shaded—without losing your edge.

Playing in the heat? You’ll need more than a paddle and a good attitude. This guide covers hydration targets, passive cooling tricks, emergency must-haves, and heat-tested gear to help you stay safe, cool, and on your game all summer long.

Recovery isn’t just about icing your knees and hoping for the best. It’s about protecting your energy, staying sharp on the court, and actually enjoying the game long-term. Here’s what recovery really means for pickleball players—and how to start making it part of your routine.

Tournament travel doesn’t have to wreck your body. These simple stretches keep your hips, back, and mindset in check—whether you're in a car, at a rest stop, or stuck in the middle seat.

Playing with strangers can feel awkward, but confidence isn’t about being the best—it’s about showing up and having fun. These simple mindset shifts and communication tips will help you feel more at ease on the court.

Pickleball does more than keep you moving—it’s great for your heart, too. We teamed up with Dr. Erik Korem, a performance scientist and CEO of AIM7, to break down how playing regularly can improve heart health, lower blood pressure, and boost endurance.

Playing pickleball is a fun and effective way to support heart health. It helps improve endurance, lower blood pressure, and reduce the risk of heart disease—all while keeping you active and engaged.

Burned out from the daily grind? Pickleball might be the cure you didn’t know you needed. Discover how this fun, social, and low-impact sport can help you recharge and reconnect.

Pickleball helps clear your mind, boost your mood, and foster connections—all while keeping you active. Explore why this sport is your go-to for stress relief and mental wellness.

Boost your confidence on and off the pickleball court with these practical tips. From embracing mistakes to finding your tribe, pickleball helps women feel empowered every step of the way.

Pickleball is as much a mental game as it is physical. Learn how to build focus, overcome frustration, and enjoy every point with these simple mindset strategies for staying mentally strong on the court.

Pickleball is more than just a sport—it’s a lifeline for those in addiction recovery. With its unique blend of physical activity, social connection, and mindfulness, pickleball fosters healing, builds confidence, and creates a supportive community. Step onto the court and discover a fresh start, one game at a time.

Before you hit the pickleball court, make sure you’re properly warmed up! A good warm-up isn’t just about preventing injuries; it’s also key to improving your flexibility, boosting performance, and enhancing your overall game. Dynamic stretches like arm circles, leg swings, and lunges with a twist will activate the muscles you’ll use most during the game, helping you move with ease and confidence. Just 5-10 minutes of these exercises can get your body ready for those quick moves, sudden pivots, and explosive shots. So take the time to warm up, and get ready to play your best—while staying injury-free and having fun!