Why Fall Lighting Messes With Your Game (and How to Fix It)
Fall’s shifting light can wreck your pickleball timing—low sun, long shadows, and indoor glare all mess with how you see the ball. Here’s how to adapt your vision and keep your game sharp.
How to Force Errors in Pickleball Without Taking Big Risks
Winning in pickleball isn’t about swinging harder. It’s about creating situations that force your opponent into mistakes. Here’s how to use precision, angles, and footwork to make it happen.
Empower Pickleball Named an Official Media Partner of the Association of Pickleball Players (APP)
Empower Pickleball has been named the official media partner of the Association of Pickleball Players (APP). The collaboration will spotlight everyday players, highlight women’s and junior programs, and deliver fast, practical coverage from APP Tour stops across newsletters, podcasts, video, and social channels.
Building Confidence When Playing Pickleball Against Men
Playing mixed doubles can feel intimidating when you’re across the net from a hard-hitting guy. The good news? You don’t need to swing harder to compete. With the right mindset, smart positioning, and a few confidence-building tactics, you can flip the script and play your game with control.
Smart Doubles Strategy: Lindsey Newman on Playing Simple, Winning Big
Professional pickleball player Lindsey Newman proves doubles success doesn’t need constant chatter or risky shots—just trust, patience, and one more ball back.
Best Pickleball Drills to Improve Shot Consistency in 15 Minutes
You don’t need hours on court to sharpen up. These three pickleball drills build shot consistency, control, and confidence—in just 15 minutes each.
How National Junior Pickleball is Building a Community of Leaders
National Junior Pickleball is creating more than tournaments—it’s building a nationwide community where kids find competition, friendship, and leadership.
How to Turn a Pickleball Match Around When Your Game Plan Falls Apart
When your pickleball game plan falls apart, it doesn’t have to mean defeat. By recognizing mistakes, scouting your opponent’s weaknesses, and making smart tactical shifts, you can flip the momentum and fight your way back. Here’s how to stay composed, adjust on the fly, and give yourself the best chance at a comeback.
Are Training Paddles Worth It for Pickleball? We Tested 3 Types to Find Out
Training paddles promise sharper accuracy, faster hands, and steadier control—but do they actually deliver? We tested mini “sweet spot” paddles, weighted add-ons like the Lightning Loop, and narrow “skinny” paddles from brands like Franklin, Vulcan, and Lobster. The results? Each tool has a purpose, but only if you use it intentionally.
Protein-Rich Snacks That Actually Help You Bounce Back
Played hard? Refuel smarter. These protein-rich snacks balance recovery, energy, and taste—without fussy prep or mystery powders.
Quick Feet, Quick Hands: What the C2 Kit Does for Your Game
The C2 Pickleball Speed & Performance Kit helps you move faster, warm up smarter, and keep your joints happy. Think strength coach in a sling bag.
Premier Pickleball: Building Community, Family, and Service
Premier Pickleball in Knoxville combines family ownership, pro coaching, and wellness partnerships to deliver a true sport and social hub.
Own the Kitchen Line: Why Footwork Is the Secret Weapon in Pickleball
Footwork is the key to owning the kitchen line. Learn the moves and drills that keep you balanced, aggressive, and in control of every rally.
Why Pickleball Shoes & Insoles Matter More in Fall
Fall courts change how your feet feel — stiffer tissues, harder surfaces, faster rallies. The right shoes and insoles can keep you steady, comfortable, and ready for game three.
What to Eat Between Pickleball Matches for Sustained Energy
Tournament days are long — but the right snacks, timing, and hydration keep your energy steady. Here’s exactly what to eat between pickleball matches.
How to Beat a Power Player in Pickleball Without Matching Their Speed
Power players want chaos and speed — but you don’t have to play their game. Learn how to slow the tempo, reset points, and turn their power into mistakes.
Why Repetitive Drills Build Smarter, Stronger Pickleball Players
The newest paddle won’t fix old habits — but repetition will. These three pickleball drills build smarter decisions, steadier mechanics, and calmer hands under pressure, all in just 20 minutes.
Inside the Mind of a Pickleball Referee: Lessons from Diane Unetich
Diane Unetich has called thousands of matches, trained new referees across the Mid-Atlantic, and earned respect as one of pickleball’s most trusted officials. Here’s what she’s learned from the chair — and why referees matter more than you think.
How to Win the Soft Game Against Aggressive Pickleball Opponents
Struggling against power players? Learn how to handle aggressive “bangers” in pickleball with smart resets, pace control, and a simple drill that flips their firepower into frustration.
3 Dynamic Warm-Ups You’ll Actually Do (And Feel) Before Pickleball
Skip the yoga pretzels. These 3 dynamic warm-ups are quick, simple, and tailored for pickleball so you start sharper and finish stronger.

